Weigh In record (no journal entry) for 11 May 2022
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 25.95g | Prot: 45.20g | Carbs: 165.06g.
Breakfast: 살짝 삶은 계란, 산과들에 한줌견과 크렌베리, 바나나, 우유. Lunch: 할리스 (Hollys Coffee) 카페라떼, 취나물무침, 강된장, 밥. Dinner: 수박, 고구마 (껍질제거, 요리, 삶음), 살짝 삶은 계란. more...
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steady weight
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