Weigh In record (no journal entry) for 11 May 2022
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 40.62g | Prot: 142.13g | Carbs: 188.09g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 白飯, 雞腿（烤製或烘焙）, 炒杏鮑菇, 炒絲瓜, 炒豆芽, 炒高麗菜. Dinner: Costco 藍莓貝果, 雞胸肉, 炒空心菜, 全聯 地瓜葉, 燙青菜. Snacks/Other: 萬歲牌 蜜汁腰果, 鳳梨, 掬水軒 高纖蘇打(新纖薯), 大象山 五香蒟蒻條. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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