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R3-15
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.73g | Prot: 173.86g | Carbs: 63.04g.
Breakfast: 椰奶, 有機椰糖, 有機亞麻仁籽粉, 椰子細粉, 雞蛋（整個）, 雞蛋（整個）, 乳清蛋白, 煮熟的雞蛋白, 光泉 無加糖黑豆漿. Lunch: 金針菇, 蝦, 香菇, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 中華 凍豆腐, 全聯 法國黃豆水豆腐, 地瓜葉. Dinner: 紅甜椒/紅色燈籠椒, 全聯 黑木耳, 義美 鮮嫩豆腐, 櫛瓜. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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