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R3-16
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.66g | Prot: 201.98g | Carbs: 62.35g.
Breakfast: Myprotein 高蛋白堅果燕麥棒, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 乳清蛋白, 雞蛋（整個）. Lunch: 青花菜, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 金針菇, Costco 低脂牛絞肉, 金針菇, 雞胸肉, 雞蛋（整個）. Dinner: 全聯 法國黃豆水豆腐, 全聯 黑木耳, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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369 kcal
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Exercise:
Circuit Training - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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steady weight
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franwang1975's Weight History
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