|
R3-17
|
60 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 51.87g | Prot: 196.71g | Carbs: 76.70g.
Breakfast: 盛香珍 香瓜子, 義美 黑豆豆腐, 家樂福 黑美人菇, 青花菜, Almond breeze 無糖杏仁飲, 浤良食品 松花皮蛋, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 全聯 法國黃豆水豆腐. Lunch: 芋頭, 青江菜, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞胸肉, 金針菇, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 雞蛋（整個）. Dinner: 乳清蛋白. Snacks/Other: 乳清蛋白. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|