Weigh In record (no journal entry) for 10 May 2022
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.54g | Prot: 30.92g | Carbs: 112.17g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Semla. Dinner: Arla Mellanmjölk 1,5%, Lithells Blodpudding. Snacks/Other: GB Glace Magnum Infinity, Vattenmelon, Arla Mellanmjölk 1,5%. more...
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steady weight
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