Weigh In record (no journal entry) for 04 May 2022
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 93.88g | Prot: 138.97g | Carbs: 184.60g.
Lunch: 鴨胸, 水煮蛋, 水煮蛋, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 馬家麵線 高粱麵線. Dinner: 7-11 溏心蛋, 瑞穗 低溫殺菌鮮乳, 7-11 麻將雞絲涼麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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