Weigh In record (no journal entry) for 05 May 2022
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 32.51g | Prot: 23.11g | Carbs: 116.80g.
Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒, 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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edwardlo0713's Weight History
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