Weigh In record (no journal entry) for 06 May 2022
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71 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 87.44g | Prot: 150.83g | Carbs: 225.28g.
Lunch: 大潤發 皮蛋, 水煮蛋, 水煮蛋, Costco 冷凍鱸魚片, 白飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 韓風炸雞腿, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 大麥克. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒. more...
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Losing 4.9 kg a Week
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edwardlo0713's Weight History
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