Weigh In record (no journal entry) for 09 May 2022
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 62.30g | Prot: 95.39g | Carbs: 196.99g.
Lunch: 水煮蛋, 大潤發 皮蛋, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 白飯, 石斑魚. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Costco 科克蘭無調味綜合堅果 (10g), 盛香珍 蒜片青豆, 盛香珍 蒜片青豆. more...
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Gaining 1.1 kg a Week
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edwardlo0713's Weight History
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