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5/9。週一。1300卡
早48.2 晚49 +0.8
5/10。1200卡
晚 全家-泰奶起司塔*不甜不膩-喜歡😍+芭樂去籽*1
早48.2 晚48.9 +0.7
改46了！
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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