Weigh In record (no journal entry) for 10 May 2022
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106.9 kg
Lost so far: 19 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.78g | Prot: 94.25g | Carbs: 132.17g.
Breakfast: Pão de linhaça, Carrefour Tomates Secos Con Aceite, La Serenísima Ricotta Entera, Quaker Avena Instantánea, Café Expresso, Rúcula, Banana, Suco de Laranja Natural. Snacks/Other: Capuccino, Chantilly, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Powerade, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 1.5 kg a Week
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escanleo's Weight History
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