Weigh In record (no journal entry) for 10 May 2022
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 35.15g | Prot: 138.45g | Carbs: 184.44g.
Breakfast: Blueberries, President's Choice Quick Oats, PVL Protein Powder. Lunch: Green Giant Niblets Corn, Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Steak. Snacks/Other: Quaker Rice Cakes, Apples, Banana, Dairyland 3.25% Homogenized Milk, PVL Protein Powder, Dairyland 2% Cottage Cheese. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mmcaleer's Weight History
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