Weigh In record (no journal entry) for 10 May 2022
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77.8 kg
Lost so far: 19.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.39g | Prot: 102.36g | Carbs: 147.96g.
Breakfast: Tomates, Sadia Mussarela, Growth Supplements Whey Protein Concentrado Natural, Panco Pão Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Legumes Cozidos, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: LAR Filezinho Sassami Empanado, Panco Bolo Sabor Laranja. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Granatus Granola Açaí e Pó de Guaraná , Maçã, Molico Leite Desnatado em Pó. more...
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Losing 0.7 kg a Week
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lisabinho's Weight History
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