Weigh In record (no journal entry) for 10 May 2022
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99.2 kg
Lost so far: 75.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 62.62g | Prot: 133.29g | Carbs: 157.72g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Acém Cozido, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Quatá Queijo Minas Frescal Light, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Banana Nanica. more...
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2669 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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