Weigh In record (no journal entry) for 25 July 2014
|
62.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 51.97g | Prot: 100.29g | Carbs: 86.93g.
Breakfast: Spiegelei ohne Fett, Vollkornbrot, Becel Leicht, Gutfried Putenbrust Natur. Lunch: Jütro Letscho, Aldi Putensteak, BackWerk Geflügelrolle. Snacks/Other: Ei, Bodylab24 Whey Protein Vanille, Banane, MinusL Milch Haltbar 0,3% Fett. more...
|
|
1954 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacki1105's Weight History
|