Weigh In record (no journal entry) for 10 May 2022
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117.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 82.58g | Prot: 74.72g | Carbs: 201.38g.
Breakfast: Mayonnaise, Gekochtes Ei, Gutes Land Sandwichscheiben mit Emmentaler, Milfina Butter , Lidl Norwegischer Räucherlachs, Mehrkornbrot, Kaffee mit Milch. Lunch: Bolognese, Nudeln (Gekocht). Snacks/Other: Gutfried Geflügelwurst, Gutes Land Sandwichscheiben mit Emmentaler, Milfina Butter , Laugenbrezeln, Kaffee mit Milch, Milchreis. more...
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3567 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Working - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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vera.hariton's Weight History
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