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stopped eating at 6pm results in lighter weight
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63.6 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 57.08g | Prot: 67.21g | Carbs: 53.24g.
Breakfast: Richmond Meat Free Sausages, Swiss Cheese , Livlife Bread. Snacks/Other: Mixed Nuts, Eatlean Protein Cheese, Lentil Loaf. more...
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Losing 5.1 kg a Week
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