Weigh In record (no journal entry) for 10 May 2022
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97.3 kg
Lost so far: 27.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 77.73g | Prot: 185.39g | Carbs: 244.03g.
Breakfast: Valio Profeel Suklaavanukas, Valio Arki Juusto, HK Ohuen Ohut Kalkkunanfilee, Creme Bonjour Paahdettu Paprika Tuorejuusto, Oululainen Reissumies Tosi Ohut Kaura , Vaasan Ruispalat Ohut Herkku. Lunch: Majoneesi, Perunamuusi (Kevytmaidosta), Pirkka Kalapuikko. Dinner: Valkoinen Riisi, Uncle Ben's Sweet & Sour Original, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Snacks/Other: HK Ohuen Ohut Kalkkunafilee, Valio Arki Juusto, Creme Bonjour Paahdettu Paprika Tuorejuusto, Oululainen Reissumies Tosi Ohut Kaura , Tupla Tupla Maxi. more...
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Losing 0.5 kg a Week
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