Weigh In record (no journal entry) for 10 May 2022
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93 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 79.28g | Prot: 53.75g | Carbs: 112.14g.
Pre-Breakfast: Cappuccino. Breakfast: Sultana Fruitbiscuit Bosvruchten. Second Breakfast: Cappuccino. Lunch: Aardbeien, Arla Skyr Vanille. Afternoon Tea: Cappuccino. Dinner: AH Gemengde Salade met Peer en Blauwe Kaas. Supper: Cappuccino. more...
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Gaining 1.4 kg a Week
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