franwang1975's Journal, 08 May 22

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放縱日

60.2 kg Lost so far: 8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

3139 kcal

Fat: 113.10g | Prot: 135.23g | Carbs: 394.25g. Breakfast: 萬丹紅豆鮮奶茶, 芋頭, 全聯滷味拼盤. Lunch: 麥味登超厚牛肉起司漢堡, 振頤軒芋到泥, 馬可先生起司乳酪蛋糕, 韓廚韓式洋釀炸雞料理醬. Dinner: 乳清蛋白. more...

1911 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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franwang1975's Journal, 08 May 22

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franwang1975's Weight History