Weigh In record (no journal entry) for 10 May 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 42.89g | Prot: 64.64g | Carbs: 49.92g.
Breakfast: Pompadour Quema-Grasa, Nespresso Café Capsulas. Lunch: Hacendado Pechuga de Pollo Baja en Grasa, Alvalle Gazpacho Original. Dinner: Queso Azul o Roquefort, Frambuesas, Hacendado Kefir Natural, Pechuga de Pavo, Eroski Aguacate, Hacendado Salmón Ahumado, Huevo. Snacks/Other: Hacendado Fresa o Freson. more...
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Losing 2.8 kg a Week
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missiffu's Weight History
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