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Body Fat Percentage : 19.2%
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 107.16g | Prot: 87.48g | Carbs: 160.35g.
Dinner: 油豆腐, 炸豆皮, 麥時尚 冷壓苦茶油, 乾麵, 煮熟的椰菜花（烹飪中不加油）, 酸菜. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Costco 科克蘭無調味綜合堅果 (10g), 盛香珍 蒜片青豆, 虱目魚皮, 豬大腸, 滷蛋. more...
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Gaining 0.9 kg a Week
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edwardlo0713's Weight History
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