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Body Fat Percentage : 16.3%
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 8.80g | Prot: 44.47g | Carbs: 101.74g.
Lunch: 船山舒雞 香蔥雞肉飯, 煮熟的椰菜花（烹飪中不加油）, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 三幸製菓 雪之宿米果, 三幸製菓 雪之宿米果. more...
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Gaining 4.2 kg a Week
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edwardlo0713's Weight History
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