Body Fat Percentage : 17.7%
|
71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 31.87g | Prot: 54.29g | Carbs: 215.75g.
Lunch: 吐司, 吐司. Dinner: 老四川 酸辣粉, 火雞肉, 滷蛋, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|