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Body Fat Percentage : 17.7%
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 31.87g | Prot: 54.29g | Carbs: 215.75g.
Lunch: 吐司, 吐司. Dinner: 老四川 酸辣粉, 火雞肉, 滷蛋, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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