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Body Fat Percentage : 19.7%
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 39.54g | Prot: 55.55g | Carbs: 190.51g.
Dinner: 麥時尚 冷壓苦茶油, 乾麵, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 酸菜, 吐司. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 吐司, 虱目魚皮. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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