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Body Fat Percentage : 18.9%
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 27.54g | Prot: 29.19g | Carbs: 175.68g.
Lunch: 吐司, 吐司. Dinner: 麥時尚 冷壓苦茶油, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 台灣菸酒 雙鹿五加皮酒, 盛香珍 蒜片青豆, 盛香珍 蒜片青豆. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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