Weigh In record (no journal entry) for 10 May 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 70.38g | Prot: 62.12g | Carbs: 136.55g.
Breakfast: 火龍果, 蘋果（去皮）, 豆泥, 全聯 WE SWEET 卡士達餐包. Lunch: 蝦, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 煉乳, Costco 墨西哥薄餅, 紐西蘭顆粒花生醬, 芝司樂 (Cheesedale) 高鈣低脂起司, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 星球工坊 玉米濃湯爆米花, 統一 陽光低糖高纖豆漿, 奇 巧 (KitKat) 草莓起司風味巧克力, 蘑菇, 萬家香 烤肉醬, 全聯 無骨牛小排, 雞蛋（整個）, 玉米筍. Snacks/Other: Crown 餅乾. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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