Weigh In record (no journal entry) for 07 May 2022
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 66.17g | Prot: 61.95g | Carbs: 59.60g.
Lunch: 蝦, 蝦, 蝦, 蝦, 炒莧菜, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), 蝦, 番薯/地瓜（去皮，水煮）, DHC 膠原蛋白. Dinner: 楓康 薄鹽鯖魚, 炒空心菜, 煎雞蛋, 炒莧菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|