Weigh In record (no journal entry) for 10 May 2022
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 67.85g | Prot: 84.00g | Carbs: 91.76g.
Breakfast: Telur Rebus, Fukumi Nasi Porang. Lunch: Fukumi Nasi Porang, Dada Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Nasi Goreng. Snacks/Other: Kacang Macadamia Sangrai Kering (dengan Tambahan Garam), Tempe Goreng, Jeruk, SuperIndo Kerupuk Ikan , Kacang Mete. more...
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2762 kcal
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Exercise:
bersepeda - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Imanda.Firmansyah's Weight History
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