Weigh In record (no journal entry) for 10 May 2022
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77.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 82.23g | Prot: 96.79g | Carbs: 68.70g.
Dinner: 滷蛋, 茭白, 炒香姑, 炒青菜, 炒茄子, 炒青椒, 帶魚, 炒黃瓜, 義美 古早傳統豆干, 三杯雞, 豬里肌. Snacks/Other: 可康 海鹽檸檬糖, 愛上新鮮 三杯杏鮑菇. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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