Weigh In record (no journal entry) for 10 May 2022
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41.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 22.04g | Prot: 45.86g | Carbs: 21.67g.
Breakfast: DHC 硫辛酸, 7-11 水煮蛋, 黑咖啡, 味全 大醇豆無加糖豆漿. Lunch: 7-11 水煮蛋, 雞腿, 莧菜, 杏鲍菇, 毛豆. Dinner: 無糖豆漿, 鳳梨. Snacks/Other: 日本味王 暢快人生經典版, Familymart 四季春青茶. more...
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Losing 0.1 kg a Week
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rain1019's Weight History
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