Weigh In record (no journal entry) for 10 May 2022
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80.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 71.10g | Prot: 107.12g | Carbs: 214.68g.
Lunch: 統一 陽光低糖高纖豆漿, 地瓜, 茶葉蛋, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 青花菜, 白飯, 咖喱牛肉, 全家 小滷青蔬, 玉米筍. Dinner: 蘋果（去皮）, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 21Plus 桃木燻雞胸, 義美 飯炒菜系列-雞胸肉·蛋. Snacks/Other: 鳳梨, 大象山 五香蒟蒻條, 全麥餅乾. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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