Weigh In record (no journal entry) for 10 May 2022
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.68g | Prot: 31.88g | Carbs: 88.78g.
Breakfast: Kacang Tanah, Nasi Ketan (Ketan), Tahu, Shirataki Nasi, Teh Tawar. Lunch: Silver Queen Almond, Keripik Singkong, Fitfut Caesar Salad Wrap, Rengginang, Pepaya. Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Air Kelapa. more...
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1690 kcal
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Exercise:
Hiit cardio - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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viramiii's Weight History
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