Weigh In record (no journal entry) for 09 May 2022
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2631 kcal
|
Fat: 84.26g | Prot: 114.06g | Carbs: 354.17g.
Breakfast: Café, Newmix BCAA, Adocyl Adoçante Dietético Líquido com Stevia, Carne de Vaca Moída, Queijo Minas, Piracanjuba Manteiga com Sal, Pão de Batata, Garoto Baton Ao Leite, Café, Adocyl Adoçante Dietético Líquido com Stevia, Black Skull Creatine Turbo, Pão na Chapa. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Limão, Bodybuilders Giant Whey, Lasanha de Frango ou Peru, Feijão Carioca Cozido, Arroz Branco (Cozido), Jazam Tetop. Dinner: Lasanha de Frango ou Peru, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Pão na Chapa. more...
|
|
2932 kcal
|
Exercise:
Reading - 3 hours and 51 minutes, Watching TV/Computer - 3 hours and 51 minutes, Weight Training (Bodybuilding) - 41 minutes, Showering - 9 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 51 minutes, Cooking - 15 minutes, Driving - 1 hour and 7 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|