Weigh In record (no journal entry) for 10 May 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 49.89g | Prot: 228.06g | Carbs: 136.39g.
Breakfast: 연어구이, Yoplait 프로틴, 바나나. Lunch: 연어구이, 사조 닭가슴살 블랙페퍼. Dinner: 찹쌀떡, 내장탕, 돼지고기 허리 (안심). Snacks/Other: 핫식스 더킹포스, 핫식스 더킹포스, (주)푸드나무 라이언 웨이 팩(초코), (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 7 kg a Week
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