Weigh In record (no journal entry) for 10 May 2022
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 42.68g | Prot: 118.33g | Carbs: 66.82g.
Lunch: 雞胸肉（不吃皮）, 煮熟的蘆筍（新鮮）, 全聯 鮭魚, Costco 石安牧場溫泉蛋, 光泉 低糖豆漿. Dinner: Costco 蝦仁, 享活 有機三色藜麥, 雞大腿肉（烘烤）, Costco 科克蘭冷凍綜合蔬菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|