Weigh In record (no journal entry) for 10 May 2022
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.68g | Prot: 118.33g | Carbs: 66.82g.
Lunch: 雞胸肉(不吃皮), 煮熟的蘆筍(新鮮), 全聯 鮭魚, Costco 石安牧場溫泉蛋, 光泉 低糖豆漿. Dinner: Costco 蝦仁, 享活 有機三色藜麥, 雞大腿肉(烘烤), Costco 科克蘭冷凍綜合蔬菜. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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