阿霖仔's Journal, 10 May 22

減肥秘笈：早餐隨便吃全飽、午餐隨便吃3/2飽、晚安只吃蔬果類3/2飽，少吃炸物、禁含糖飲料。

79.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week


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阿霖仔's Weight History