Weigh In record (no journal entry) for 09 May 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.28g | Prot: 56.61g | Carbs: 75.91g.
Breakfast: Tomaten, Komkommer, Slankie Smeerkaas Sambal, LU Cracotte Naturel. Dinner: Knoflook, Citroen, AH Zalmfilet (125g), Olijfolie, AH Courgette, Goedland Groene Asperges , Zeezout. Snacks/Other: Corona Extra Bier. more...
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Losing 4.9 kg a Week
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jetveen1's Weight History
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