Weigh In record (no journal entry) for 04 May 2022
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64.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 8.99g | Prot: 9.14g | Carbs: 29.01g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Söt Kanelbulle med Glasyr. more...
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Gaining 0.7 kg a Week
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