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mmcaleer
Journal
09 May 22
mmcaleer's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
84.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1342 kcal
Fat: 36.97g | Prot: 143.42g | Carbs: 100.18g.
Breakfast:
Dairyland 3.25% Homogenized Milk, PVL Protein Powder.
Lunch:
Red Sweet Pepper.
Dinner:
Pork Roasts (Top Loin, Boneless), Cheemo Perogies.
Snacks/Other:
Quaker Rice Cakes, Dairyland 2% Cottage Cheese, PVL Protein Powder, Dairyland 3.25% Homogenized Milk.
more...
2497 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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mmcaleer's Weight History
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