zeyl1's Journal, 10 May 20

Weigh In record (no journal entry) for 10 May 2020

51 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

626 kcal

Fat: 25.64g | Prot: 27.59g | Carbs: 74.57g. Dinner: Mercimek Köftesi, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...

1445 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...


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zeyl1's Weight History