Weigh In record (no journal entry) for 09 May 2022
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 47.75g | Prot: 64.42g | Carbs: 70.04g.
Breakfast: Melitta Café sem Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Damare Leite Integral, Linea Shake Cookies’N Cream, Mandubim Pasta de Amendoin Integral Tradicional, Visconti Pão de Forma Integral, Da Magrinha Granola sem Adição de Açúcar. more...
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Gaining 0.6 kg a Week
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FlavioWyinz's Weight History
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