Weigh In record (no journal entry) for 09 May 2022
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.57g | Prot: 117.55g | Carbs: 39.41g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: Mexerica, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Leve Crock Psyllium em Flocos, Ovo, Vimilk Requeijão Light, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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josi2022's Weight History
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