jaque.jq.20's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

60.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

926 kcal

Fat: 22.72g | Prot: 52.30g | Carbs: 126.48g. Breakfast: Suco de Laranja Natural, Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional. Lunch: Macarrão Fresco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate. more...

1625 kcal

Exercise: Weight Training (moderate) - 16 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jaque.jq.20's Journal, 09 May 22

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jaque.jq.20's Weight History