Weigh In record (no journal entry) for 09 May 2022
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70 kg
Lost so far: 13.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.68g | Prot: 84.22g | Carbs: 97.41g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Dux Whey Protein Concentrado Chocolate, Italac Leite Semidesnatado Zero Lactose. Lunch: Carioca Feijão Cozido, Arroz Integral, Filé de Frango Grelhado. Dinner: Banana Prata, Carrefour Pasta de Amendoim Integral, Ovo. Snacks/Other: Danone Yopro 15G High Protein Chocolate. more...
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Gaining 0.7 kg a Week
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TamyresAraaujo's Weight History
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