Weigh In record (no journal entry) for 09 May 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 38.60g | Prot: 50.10g | Carbs: 247.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Three Bean Salad. Dinner: Eating Right Shrimp & Vegetables Stir Fry, Pork Fried Rice, Canada Dry Ginger Ale (12 oz). Snacks/Other: Tequila, Hershey's Special Dark Mildly Sweet Chocolate Bar. more...
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1993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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