Weigh In record (no journal entry) for 09 May 2022
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 71.59g | Prot: 162.35g | Carbs: 166.69g.
Breakfast: Chicken Leg (Skin Not Eaten), Aldi Atlantic Salmon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg White. Lunch: Olive Oil, Great Value Shredded Mozzarella Cheese, Avocados, Egg Yolk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Buckwheat, Quaker Old Fashioned Oats. more...
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1759 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jannna17's Weight History
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