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Jori90
Journal
09 May 22
Jori90's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
58.7 kg
Lost so far:
6.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
692 kcal
Fat: 36.67g | Prot: 47.80g | Carbs: 41.60g.
Breakfast:
Café.
Lunch:
Blue Diamond Almond Breeze feito com Amêndoas, Mother Sport Protein Doce de Leite.
Dinner:
X Salada.
more...
1553 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jori90's Weight History
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