Weigh In record (no journal entry) for 09 May 2022
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112.3 kg
Lost so far: 67.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.30g | Prot: 130.63g | Carbs: 103.60g.
Breakfast: Riera Tostadas de Mesa, Dulce de Membrillo, Queso Port Salut. Lunch: Lechuga, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Pechuga de Pollo a la Plancha, Puré de Papa, Puré de Calabaza. Snacks/Other: Riera Tostadas de Mesa, Dulce de Membrillo, Queso Port Salut. more...
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Losing 1.7 kg a Week
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mauricio quinterno's Weight History
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